Quit Smoking Right Now!

Quit Smoking The Hard Way

Two years ago a friend of mine had to have major surgery. She had blockage in both of her legs. The doctor said it was from her smoking. She smoked for 50 years.

Because she smoked for so many years her stay in the hospital was not a pleasant one. Not because she couldn't smoke but because her recovery was hampered from being a smoker for so many years.

She smoked two packs of cigarettes a day for fifty years that's a lot of cigarettes. When she came out of surgery she had to be on oxygen for a longer period of time. She was a smoker for a long time. That caused her lungs to be weak so she couldn’t breathe on her own.

I have known this person for a long time. She liked smoking you couldn't say anything to her about smoking. She didn't want to here it. If you said something to her about smoking she would get upset, and tell you I like smoking. I’m not going to quit smoking I enjoy it to much.

She had to be heavily sedated. The doctors told use, because she was a smoker for so long it was best way to keep her from going through the withdraws from cigarette smoking. And to keep her from smoking because if she were to smoke rite after surgery, it would of greatly reduced her chances for a full recovery.

The complications she experienced in the hospital were brought on from smoking. She spent a little over three weeks in the hospital with that tub shoved down her throat. She kind a lost that enjoyment she got from smoking.

She quit smoking cigarettes, and she says she doesn't miss them. I’m glad she has been able to keep from smoking cigarettes ever since she got out of the hospital.

Robert Emler: Smoking is a hard habit to break. A lot of time you need more then just the basic help. For help to quit smoking go to. http://smokersconvicted.com

Quit Smoking, For You, Your Family and Your Wallet!

Just think of how much money you are spending on cigarettes. $3, $4, $6 a PACK? That is a lot for one pack of cigarettes. Now, how many packs do you go through a day? One, two, three, maybe more?

If you smoked a pack a day, in one year you would spend almost $2000. Yes, Two Thousand dollars. Over $3600 if you smoked two packs a day. Sticker shock? What would you do with an "extra" $2000 dollars. Go on vacation with your family? Get that piece of jewelery that a loved one has been talking about? Buy a new wardrobe?

That is only one of the benefits of not smoking. Think of the health benefits of not smoking. You will breath easier, cough less, more energy, smaller risk of cancer the list goes on. You will have whiter teeth and fresher breath, your cloths will not smell as bad. A better sense of taste and smell will gradually come back. Your skin will look healthier.

You will make your friends and family safer by not smoking because they will not breath second hand smoke. Family and friends will be proud of you for quitting. All the benefits of quitting are positive and it will be for the better.

Strokes and heart attacks, are things for you to expect if you keep smoking. There are no benefits to smoking. It makes your skin wrinkly, makes you smell bad to people that don't smoke, shortness of breath, wheezing and coughing not to mention all that money you spend on it. I have not even talked about future medical bills. How much will treatments cost? They might not be covered by your health insurance and cost hundreds or thousands of dollars.

So take control of your life, health and happiness. Start the process today!

David Getchel runs the http://quit-smoking.worldcondition.com website. It has a 10 reasons to quit report and other good information so check it out.

Reasons Why You Should Quit Smoking

Smoking can hook you because cigarettes contain nicotine which is highly addictive. But being hooked is not an excuse why you cannot quit smoking. Smoking has been proven by several researches to be great threat to one's health, that is why there is no reason why one who is already hooked to it should not quit smoking.

It is tough to quit smoking. People try at least 2 to 3 times before they can finally quit smoking. It takes hard work and lots of effort but if you're really determined then you can quit smoking for good.

Why quit smoking?

There are at least five reasons why you should quit smoking.

* First, if you quit smoking, you will definitely live longer and better.

* Second, each time you smoke, you take about 5 to 20 minutes off your life. Your chance of getting lung cancer, stroke or heart attack increases if you don't quit smoking.

* Third, the people you live with, especially the children, will be healthier only if you stop smoking. In fact, second hand smoke is more dangerous than the actual smoke users get from smoking.

* Fourth, if you quit smoking, you will have extra money to spend on other things than cigarettes.

* And lastly, if you’re pregnant, chances of having a healthier baby is more likely if you quit smoking.

So the next and most crucial question is "how do I quit smoking?"

Here are five ways that can help you quit smoking:

1. Get ready and prepare yourself to undetake your quit somking program? Set a quit smoking date. Change your environment by getting rid of all cigarettes in places you frequent and not allowing people to smoke near you or at your home.

2. Get support and encouragement. Studies have shown that you'll have better chances in quitting smoking if you can get support from families, friends, and co-workers.

3. Learn new skills and behavior. Always remember that your goal is to quit smoking, so distract yourself from urges of smoking. Change your routine in your first try of quit smoking program. Do something to reduce your stress such as taking a hot bath, exercise, or reading. Plan something to do enjoyable every day.

4. Get medication and use it correctly. Medications can help you lessen the urge to smoke. Five approved medications that can help you to quit smoking are: Bupropion SR, nicotine gum, nicotine inhaler, nicotine nasal spray, and nicotine patch.

5. Be prepared for a relapse. If you quit smoking, chances of a relapse is high. Most relapses occur after 3 months of quitting, so watch out for situations that may trigger you get back to smoking such as alcohol, other smokers, weight gain and depression.

Everyone can quit smoking so don't hesitate to at least try to quit smoking also.

Quit smoking now and I guarantee you a healthier, better and longer life.

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Charlene Nuble - EzineArticles Expert Author

Charlene J. Nuble 2005. For updated links and information about quit smoking, please go to: http://quit-smoking.besthealthlink.net or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/

Quit Smoking - For Your Health's Sake

In the US it is estimated that 30% of the 570,000 cancer deaths in 2005 were caused by smoking.

In the UK smoking kills approx. 114,000 per year or 300 per day which equates to 20% of deaths.

Smoking is the leading preventable cause of death in the US , UK & Australia.

Approx. 45.4 million Americans are addicted to tobacco, 1 in 4 adults & 1 in 5 teens are smokers.

In the UK smoking causes 80% of all lung cancers & 80% of all deaths from bronchitis & emphysema. 17% of deaths by heart disease are due to smoking. & 17% of cancer deaths are related to smoking.

In Australia 20% of all deaths & 80% of lung cancers are caused by smoking.

Smokers who smoke between 1 & 14 cigarettes a day are 8 times more likely to die from lung cancer. Smokers who smoke 25 or more a day are 25 times more likely to die from lung cancer.

1 in 2 lifetime smokers will die from their habit & half of these in middle age.

If you are not convinced to quit smoking by the statistics above then maybe if you knew how your smoking affected others, including your children, you might just change your mind.

Approx 4000 deaths per year from heart disease in the US are due to secondary or passive smoking.

Approx 3000 lung cancer deaths are caused by passive smoking.

Children of smokers are at increased risk from asthma attacks, sudden infant death syndrome & middle ear infections.

Pregnant women exposed to smoking are likely to have babies with lower weights.

Children exposed to smoking are more likely to suffer from respiratory infections and have slower developing lungs.

More than 17,000 children under the age of five are admitted to hospital in the UK every year due to the effects of passive smoking.

So even if you can't give up for yourself, how about for those around you AND especially your children.

Giving up smoking is on of the most beneficial things you can do. Unfortunately the insidious nature of nicotine addiction makes giving up smoking one of the most difficult things you can do. In fact in the UK the Royal College of Physicians concluded in a report that nicotine addiction is as addictive as drugs such as heroin & cocaine.

However there is some good news, 46 Million Americans are former smokers.

John Mac is author & owner of http://healthdietfitness.com a website aimed at providing help & information for people looking to improve their health, diet & fitness.

Quit Smoking Naturally: Many Paths To A Smoke-Free Life

Today there are many options available to living a smoke-free life. You can use aids like nicotine gum, patches, or prescription medication such as Zyban. All of these options will help you to overcome the addiction to nicotine. Other methods include quitting cold turkey or just gradually cutting down on your smoking habit. These methods may work but you may have to suffer the effects of the withdrawal symptoms.

An alternative to nicotine substitutes involves a different approach to quitting smoking. One has to treat the challenge of quitting the habit as an opportunity to start living a healthier lifestyle. This process demands discipline and willpower, but the rewards will last a lifetime. You will not only be smoke-free, but will have gained new life style changes that include healthier eating habits, exercise and increase in stamina and endurance.

A certain level of dedication is required to make significant changes to ones eating habits and lifestyle. By living healthier and eating properly you will find that it may become easier to quit smoking. An added benefit is that you will develop various strategies to help you deal with nicotine withdrawal.

A key component to changing ones lifestyle is to change ones routine. To make several changes to your style of living, it is a good idea to take at least a week or two off from your normal schedule to allow for these changes. Taking time off from work to get away from your routine will allow you to be exposed to fewer situations that associate you with smoking. Time off will also reduce the impact of nicotine withdrawal.

Key Lifestyle Changes

There are two key lifestyles changes that can make a major impact on your success:

  • Healthy eating – this is a very important component to help you regain the health that you may have lost from your smoking habit. Eating wholesome quality foods can help eliminate toxins from your body much faster. This can aid in overcoming your nicotine habit. Be sure to eat plenty of fruits and vegetables, and cut down on fatty meats and foods high in saturated fats like deserts and fast foods.
  • Regular Exercise – keeping a regular exercise routine is a key part of healthy living. It is important to start slow if you have never exercised before. Begin by going on long walks as opposed to starting on three-mile jog. As you gain stamina and your health starts to improve, then you can add more vigorous activities to your exercise routing.

Nicotine Withdrawal Symptoms

Most smokers are likely to experience symptoms of nicotine withdrawal. Nicotine is a powerful drug that can affect not only many parts of the body, but also the brain. Smokers may experience various symptoms such as: sluggishness, and a lower attention span. If you should feel drained then simply take short naps whenever you feel an energy drain. Smokers are also likely to experience irritability. A brisk walk may help to alleviate these symptoms and keep your mind clear and reduce the desire for nicotine.

Other symptoms include a dry throat and mouth, or cough and postnasal drip. This is due to the body getting rid of excess mucus that is produced when exposed to smoke. Sucking on a lozenge or drinking plenty of water and juices will help you to overcome these symptoms.

Caffeine Reduction

Lowering you caffeine intake should also be part of creating an overall healthy lifestyle. In particular, it is important to avoid coffee after six pm. Nicotine withdrawal can cause insomnia in certain people and you do not want to add to problem by any added caffeine stimulation.

Relaxation

Finding natural ways to calm down and relax can also be most beneficial when trying to stop smoking. Stressful situations can also trigger the need to smoke. Learning relaxation techniques, such as deep breathing or meditation, can promote a healthier lifestyle. Gentle neck exercises or hot baths have also been known to relieve headaches that may be caused from nicotine withdrawal.

The many techniques that have been mentioned can be extremely helpful in helping one to quit smoking. They are also useful to help one maintain good health for years to come. Making them a part of your regular lifestyle will help you to look better, feel better, as well as promote a healthier outlook on life.

About the Author

Jack Chambers is a professional writer who has conducted extensive research on stop smoking treatments, methods and programs. You can find information on a number of topics that include: ways to quit smoking, stop smoking hypnosis and nicotine addiction.

How to Conquer The Smoking Habit

Most smokers sincerely want to quit. They know cigarettes threaten their health, set a bad example for their children, annoy their acquaintances and cost an inordinate amount of money.

Nobody can force a smoker to quit. It's something each person has to decide for himself, and will require a personal commitment by the smoker. What kind of smoker are you? What do you get out of smoking? What does it do for you? It is important to identify what you use smoking for and what kind of satisfaction you feel that you are getting from smoking.

Many smokers use the cigarette as a kind of crutch in moments of stress or discomfort, and on occasion it may work; the cigarette is sometimes used as a tranquilizer. But the heavy smoker, the person who tries to handle severe personal problems by smoking heavily all day long, is apt to discover that cigarettes do not help him deal with his problems effectively.

When it comes to quitting, this kind of smoker may find it easy to stop when everything is going well, but may be tempted to start again in a time of crisis. Physical exertion, eating, drinking, or social activity in moderation may serve as useful substitutes for cigarettes, even in times of tension. The choice of a substitute depends on what will achieve the same effects without having any appreciable risk.

Once a smoker understands his own smoking behavior, he will be able to cope more successfully and select the best quitting approaches for himself and the type of life-style he leads.

Because smoking is a form of addiction, 80 percent of smoker who quit usually experience some withdrawal symptoms. These may include headache, light-headedness, nausea, diarrhea, and chest pains. Psychological symptoms, such as anxiety, short-term depression, and inability to concentrate, may also appear. The main psychological symptom is increased irritability. People become so irritable; in fact, that they say they feel "like killing somebody." Yet there is no evidence that quitting smoking leads to physical violence.

Some people seem to lose all their energy and drive, wanting only to sleep. Others react in exactly the opposite way, becoming so over energized they can't find enough activity to burn off their excess energy. For instance, one woman said she cleaned out all her closets completely and was ready to go next door to start on her neighbor's. Both these extremes, however, eventually level off. The symptoms may be intense for two or three days, but within 10 to 14 days after quitting, most subside. The truth is that after people quit smoking, they have more energy; they generally will need less sleep, and feel better about themselves.

Quitting smoking not only extends the ex-smoker's life, but adds new happiness and meaning to one's current life. Most smokers state that immediately after they quit smoking, they start noticing dramatic differences in their overall health and vitality.

Quitting is beneficial at any age, no matter how long a person has been smoking. The mortality ratio of ex-smoker decreases after quitting. If the patient quits before a serious disease has developed, his body may eventually be able to restore itself almost completely.

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The Quit Smoking Right Now Program

Smoking cigarettes is NOT a natural or pleasurable thing to do. The body rejects it, ie: hack, cough, spit and did someone say, horrible taste? Your body tells you this is really bad stuff! However, I must have said a thousand times, "I enjoy smoking" or "that cigarette will taste good right after dinner", but that was because they (the Tobacco Industry) made me believe smoking cigarettes was a natural and pleasurable thing to do. What I soon learned was that I really love NOT SMOKING! You know, lungs full of clean air, tons more energy, no shortness of breath, nice bright white teeth, increased mental clarity, the amazing taste of foods, a more radiant complexion and increased self-esteem simply because of being victorious in the war of tobacco addiction!

Here is something that has got to shock you - nicotine is not what you are mainly addicted to in cigarettes! The tobacco companies and even the government and health care industry would have you believe this is true but there is another ingredient in the highly guarded, patent protected list (imagine that, it's the public's health at stake and this is a trade secret!) among the 1000's of chemicals in each cigarette that really is the one responsible for your addiction - and - the terrible struggle for most people to quit. In our program we reveal this ingredient (it will amaze you!) and more importantly, we teach you how to control and easily counteract your addiction to this substance - a simple and painless thing to do.

While every other quit smoking program is focused on helping you fight off false cravings for nicotine, hundreds of thousands of people who are sincere about quitting are sadly spending millions of dollars buying up expensive pills, patches, inhalers, supplements and gums in a losing battle to save their own lives. Therefore, both the smoking and the quit-smoking (pharmaceutical) industries (did someone say among the largest government lobbies in the U.S.?) are raking in billions and billions!
The main reason people fail to quit (and why it took almost 40 years of smoking for me to learn this) is that from the time we were little children we have been lied to and literally programmed by the powerful tobacco and pharmaceutical industries as well as the media to believe that we are heavily addicted and cannot quit. Between having you keep smoking, and, keep quitting, they have a vested interest in keeping you as a dying, sorry I mean paying, customer. Not a laughing matter at all but I couldn't resist.

QUIT SMOKING the painfree way. No stress, no cravings, no weight gain, no pills, patches or gums. Check out our website and why we can boast a 90% success rate with our 100% fully guaranteed Quit Smoking Right Now Program

10 reasons why it's a good idea to quit smoking

Smoking:

1. Increases the risk of heart attacks and strokes

2. Causes cancers of the mouth, larynx, throat, esophagus, cervix and bladder

3. Causes ulcers or makes them worse

4. Causes chronic obstructive pulmonary disease

5. Causes peripheral artery disease

6. Causes expectant mothers to have babies with low birth weight

7. Causes excessive bad breath and stained teeth

8. Causes your clothing and hair to reek of cigarette smoke

9. Causes others to want to avoid being near you

10. Is VERY expensive

In short, if you make the decision to quit smoking you'll eliminate or reduce the chances that you'll develop one or more of the above health conditions. Quitting smoking will also make being around you more pleasant for others.

How to Quit Smoking When Everyone Around You Still Smokes

It's a common problem: You are trying your best to quit smoking but everyone around you still smokes. If you have a spouse or other family member who smokes, you are exposed to smoking every day. If your co-workers smoke, you probably have smokers around you at least five days per week. If your friends smoke, you'll be exposed to smoking whenever you get together to have some fun.

So how do you maintain your resolve to quit when everywhere you look you see someone lighting up? How do you deal with the personal conflicts that can develop when you quit but your family, friends and co-workers don't?

First, you must acknowledge the fact that you may be all alone in your efforts to quit smoking. This solitude may be frustrating and counter-productive but you must accept the fact that the people around you are not going to quit smoking just because you are. In fact, they may try to coerce or encourage you to start smoking again. When you quit you may be placing pressure to quit smoking, however unintentional, on the people in your life . They may resent it or be frightened by your quitting. Their natural, perhaps unconscious, response may be to make quitting more difficult for you.

So prepare yourself for the loneliness you may feel when you quit. Prepare yourself for the backlash that you may receive from the smokers around you. Be prepared to forgive and forget.

Next, take time to talk to the smokers in your life. Ask them for a few minutes to discuss the fact that you are quitting smoking. Sit down and let them know how very important quitting is to you. Tell them that you need their support and ask them to be considerate whenever they want to smoke. Make sure they understand that you are quitting for you, not for anyone else. Make sure they understand that you do not expect them to quit because you are quitting. Invite them to quit with you but make it clear that quitting must be their own decision.

Lay out some ground rules that everyone can live with, regarding where and when they will smoke. Make it clear that you don't expect them to totally change their smoking habits, but that you need cooperation to help you quit. Set clear times and locations for them to smoke, or make sure you have someplace you can comfortably retreat to, should the smoker in your life need to light up. Make sure you have something to distract your attention, in another room, if someone is smoking near you. Start a new hobby or have a book on-hand, whenever you have to get away from the smoke.

If you have grown accustomed to your smoking breaks and the smoking buddies at your workplace, you face another type of withdrawal besides nicotine withdrawal: friendship withdrawal. Chances are, if you've worked someplace with a designated smoking area for any length of time, that you have made quite a number of friends or smoking buddies. If you're going to quit smoking successfully, you're going to have remove yourself from the smoking area. Naturally, this means removing yourself from the friends you've made. Realize, however, that just because you don't smoke with these people, you don't have to stop being friendly. Let your smoking buddies know that you are quitting, and that you won't be joining them any longer. But also let them know you wish to continue your friendship. Exchange phone numbers if necessary, and try to get together for lunch or other times convenient to both of you.


** Article © Copyright Fred Kelley of QuitSmoking.com. Visit the web site at www.quitsmoking.com for great information and products designed to help you quit smoking. **

Why You Have Not Been Able to Quit Smoking

Billions of dollars are at stake. Millions of deaths result. Top corporate executives sit around the boardroom and discuss ways to improve their market share. Their success depends on keeping you smoking and getting people that don’t smoke to start. It’ s all about the billions.

The tobacco companies have very deep pockets. They have spent billions of dollars in advertising over the years and they know how to keep their customers. They want you to die a smoker. Their bottom line depends on it. And you will if you do not quit.

What if I told you that stopping smoking was easy? That smoking is a body and mind addiction. Yes, body AND mind!

I don’t know anyone that actually picks up a cigarette and goes, “ mmmmm, tastes great!” Do you? Of course not. Your body rejects it. It coughs, hacks, spits, and does everything that it can to tell you this is bad stuff. You started because your mind was thinking how cool you will be, how much older it will make you look and your body is obeyed. Now you are addicted.

Everyone starts this way. EVERYONE. You had to use your mind to convince your body or you would reject it.

I find it fascinating that almost all methods of quitting smoking do not take into consideration the mind. There are pills and patches and inhalers and gums. All these programs have a very low success rate.

Doesn’t it make sense to use the very part of you that started the whole thing - Your mind?? Or course it does.

Everyone starts to smoke for some sort of motivating reason. If I gave you a piece of food that was stinky, burned your throat and made you cough and gag, how many pieces would you eat? I don’t think very many. See, it would be unnatural for you to want more.

Smoking is not natural or everyone would be smoking. You cannot grow a cigarette tree in your backyard or a cigarette plant in your garden. They are not natural. Tobacco may be natural but cigarettes are far more than tobacco with an estimated 4000 ingredients added! The list is highly guarded and protected by law as a trade secret. Imagine that. It’s the public’s health and it’s a trade secret. Something isn’t right.

But one thing that is right is the decision to quit smoking. Quitting smoking is the one thing that will immediately improve your life and the life of those around you. When a person realizes that quitting IS a Body and Mind process it makes the process much easier.


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